{"id":3183,"date":"2023-06-08T11:00:00","date_gmt":"2023-06-08T02:00:00","guid":{"rendered":"http:\/\/www.ku-taiikurengoukai.jp\/?p=3183"},"modified":"2023-06-13T11:50:32","modified_gmt":"2023-06-13T02:50:32","slug":"%e3%82%b9%e3%82%ad%e3%83%bc%e9%83%a8%e3%80%80%e5%a4%8f%e7%b7%b4%e7%bf%92-%e8%a8%98%e9%8c%b2%e4%bc%9a%e5%8f%96%e6%9d%90","status":"publish","type":"post","link":"https:\/\/www.ku-taiikurengoukai.jp\/?p=3183","title":{"rendered":"\u30b9\u30ad\u30fc\u90e8\u3000\u590f\u7df4\u7fd2 \u8a18\u9332\u4f1a\u53d6\u6750"},"content":{"rendered":"

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6\u67087\u65e5\u3001\u305f\u307e\u30d7\u30e9\u30fc\u30b6\u30ad\u30e3\u30f3\u30d1\u30b9\u306b\u3066\u3001\u570b\u5b78\u9662\u5927\u5b78\u4f53\u80b2\u9023\u5408\u4f1a \u30b9\u30ad\u30fc\u90e8\u306e\u7df4\u7fd2\u3092\u53d6\u6750\u3057\u307e\u3057\u305f\u3002
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\u672c\u65e5\u306e\u53d6\u6750\u306b\u5354\u529b\u3057\u3066\u304f\u308c\u305f\u306e\u306f\u30013\u5e74\u751f\u3067\u4e3b\u5c06\u3092\u52d9\u3081\u308b\u5bcc\u4e95 \u6dbc\u96c5(\u3068\u307f\u3044 \u308a\u3087\u3046\u304c)\u541b\u3002\u30b3\u30ed\u30ca\u798d\u3067\u7df4\u7fd2\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u30b9\u30ad\u30fc\u90e8\u3092\u7acb\u3066\u76f4\u3059\u306e\u306b\u3082\u5c3d\u529b\u3057\u307e\u3057\u305f\u3002<\/kbd><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u4eca\u5e742023\u5e74\u306e\u51ac\u5b63 \u51ac\u5b63\u5b66\u751f\u9078\u624b\u6a29\u3067\u306f\u3001\u7537\u5b50\u304c2\u90e8\u3067\u7dcf\u5408\u512a\u52dd\u3092\u679c\u305f\u3057\u3001\u898b\u4e8b1\u90e8\u30ea\u30fc\u30b0\u6607\u683c\u3092\u679c\u305f\u3057\u307e\u3057\u305f\u2728\u2728
1\u90e8\u3067\u5e38\u52dd\u3067\u304d\u308b\u30c1\u30fc\u30e0\u3092\u76ee\u6307\u3057\u3001\u4eca\u5e74\u306f15\u6821\u3042\u308b1\u90e8\u30ea\u30fc\u30b0\u306713\u4f4d\u4ee5\u5185\u306b\u5165\u308b\u3053\u3068\u304c\u76ee\u6a19\u3067\u3059\uff01\uff01<\/kbd>
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\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc<\/kbd> \u7df4\u7fd2\u98a8\u666f<\/kbd><\/h2>\n
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\u3000\u672c\u65e5\u3001\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u306f\u901a\u5e38\u7df4\u7fd2\u3067\u3057\u305f\u3002
\u307e\u305a\u306f200\uff4d\u3092\u7537\u5b5020\u672c\u30fb\u5973\u5b5015\u672c\uff01\uff01
\u30bf\u30a4\u30e0\u6e2c\u5b9a\u3092\u3057\u3066\u3001\u81ea\u8eab\u306eMAX\u306e\u30b9\u30d4\u30fc\u30c9\u306e\u5927\u4f5380\uff5e90\uff05\u306e\u529b\u3067\u8d70\u308a\u307e\u3059\u3002<\/kbd><\/p>\n<\/div>\n
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200m\u3000\u306e\u69d8\u5b50<\/figcaption><\/figure>
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\u5de6\u306e\u5199\u771f\u306f\u4f4e\u9178\u7d20\u6fc3\u5ea6\u5ba4\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u69d8\u5b50\u3067\u3059\uff01\uff01
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\u3053\u3046\u3057\u305f\u8a2d\u5099\u306b\u3088\u3063\u3066\u6a19\u9ad8\u306e\u9ad8\u3044\u5c71\u306e\u4e0a\u3067\u3082\u6226\u3048\u308b\u4f53\u3092\u3064\u304f\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u2728\u2728<\/kbd><\/p>\n
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\u30a2\u30eb\u30da\u30f3\u30b9\u30ad\u30fc \u8a18\u9332\u4f1a<\/kbd><\/h2>\n
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\u672c\u65e5\u306f\u30a2\u30eb\u30da\u30f3\u30b9\u30ad\u30fc\u306b\u6b20\u304b\u305b\u306a\u3044\u57fa\u790e\u7684\u306a\u8eab\u4f53\u80fd\u529b\u30fb\u904b\u52d5\u795e\u7d4c\u3092\u8a08\u6e2c\u3059\u308b\u8a18\u9332\u4f1a\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u51ac\u306e\u7af6\u6280\u3068\u306f\u8a00\u3048\u3001\u590f\u306b\u935b\u932c\u3092\u6020\u308b\u3068\u5f37\u304f\u306a\u308c\u306a\u3044\u3053\u3068\u306f\u5fc5\u9808\u3067\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u9078\u624b\u3068\u3057\u3066\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u4eca\u65e5\u306e\u3053\u306e\u8a18\u9332\u3067\u8a08\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/kbd>


\uff08\u21e9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u3000\u30c6\u30b9\u30c8 \u30d0\u30c3\u30c6\u30ea\u30fc\uff09
file:\/\/\/C:\/Users\/thous\/OneDrive\/%E3%83%87%E3%82%B9%E3%82%AF%E3%83%88%E3%83%83%E3%83%97\/%E3%83%89%E3%82%AD%E3%83%A5%E3%83%A1%E3%83%B3%E3%83%88\/FTB%20Ver1.0.pdf<\/a>
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3000\uff4d\u3000\u306e\u69d8\u5b50<\/figcaption><\/figure>
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\u6700\u521d\u306e\u8a18\u9332\u306f3000m \u8d70\uff01\uff01
\u305f\u307e\u30d7\u30e9\u30fc\u30b6\u30ad\u30e3\u30f3\u30d1\u30b9\u306e\u30b0\u30e9\u30a6\u30f3\u30c9\u30927\u5468\u534a\u8d70\u308a\u307e\u3059\u3002
\u30bf\u30a4\u30e0\u306f\u4e00\u756a\u65e9\u304f\u306611\u5206\uff5e\u2728\u2728
\u4e00\u756a\u6700\u521d\u306b\u82e6\u3057\u3044\u6301\u4e45\u529b\u3092\u8a08\u6e2c\u3057\u307e\u3059\u3002<\/kbd><\/p>\n<\/div>\n<\/div>\n
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\u30d8\u30ad\u30b5\u30b4\u30f3\u30b8\u30e3\u30f3\u30d7\u306e\u69d8\u5b50<\/figcaption><\/figure>
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\u6b21\u306b\u3001\u30d8\u30ad\u30b5\u30b4\u30f3\u30b8\u30e3\u30f3\u30d7\uff01\uff01
\u516d\u89d2\u5f62\u306b\u7d44\u307e\u308c\u305f\u9ad8\u3055\u304c\u3042\u3079\u3053\u3079\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u5185\u5074\u304b\u3089\u5916\u5074\u3001\u5916\u5074\u304b\u3089\u5185\u5074\u306b\u8df3\u3093\u30672\u5468\u3057\u307e\u3059\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c\u8a08\u6e2c\u3057\u307e\u3059\u3002\u5b89\u5b9a\u3057\u3066\u65e9\u304f\u30fb\u6b63\u78ba\u306b\u98db\u3076\u306e\u304c\u96e3\u3057\u3044\u305d\u3046\u2026<\/kbd><\/p>\n<\/div>\n<\/div>\n
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\u30b9\u30af\u30ef\u30c3\u30c8\uff08\uff11RM\uff09<\/figcaption><\/figure>
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30\u5206\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u306e\u5f8c\u3001\u30b9\u30af\u30ef\u30c3\u30c8 \uff11RM\uff01\uff01
MAX\u3067\u4e0a\u3052\u3089\u308c\u308b\u91cd\u3055\u3092\u8a08\u6e2c\u3057\u307e\u3059\u3002

\u76ee\u6307\u305b\u79cb\u307e\u3067\u306b200\u30ad\u30ed\u30b0\u30e9\u30e0\uff01\uff1f\uff01\uff1f<\/kbd><\/p>\n<\/div>\n<\/div>\n
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\u30b9\u30af\u30ef\u30c3\u30c8\u3000 \uff08BW1.5 MAX Reps\uff09<\/figcaption><\/figure>
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\u7d9a\u3044\u3066\u3001\u30b9\u30af\u30ef\u30c3\u30c8(BW1.5 MAX Reps)
\u30b9\u30af\u30ef\u30c3\u30c8MAX\u306e75\uff05\u306e\u91cd\u3055\u3067\u3001\u4f55\u56de\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3092\u8a08\u6e2c\u3057\u307e\u3059\u3002
\u3053\u3053\u307e\u3067\u3067\u3059\u3067\u306b\u8db3\u306e\u7b4b\u8089\u3092\u9177\u4f7f\u3057\u3066\u3044\u308b\u306e\u3067\u672c\u5f53\u306b\u30ad\u30c4\u305d\u3046\u3067\u3059\u2026<\/kbd><\/p>\n<\/div>\n<\/div>\n
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\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 \uff081RM\uff09<\/figcaption><\/figure>
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\u6b21\u306f\u4e0a\u534a\u8eab\u306b\u79fb\u308a\u307e\u3059\uff01\uff01
BP\uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff091RM\uff01\uff01
MAX\u3067\u6301\u3061\u4e0a\u304c\u308b\u91cd\u3055\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/kbd><\/p>\n<\/div>\n<\/div>\n
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\u7d9a\u3044\u3066\u61f8\u5782\u30fb\u3076\u3089\u4e0b\u304c\u308a\u8179\u7b4b\uff01\uff01
\u4e0a\u534a\u8eab\u3092\u30a4\u30b8\u30e1\u629c\u304d\u307e\u3059\uff01\uff01

\u307e\u305f15\u5206\u306e\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u306e\u5f8c\u300190\u79d2\u30dc\u30c3\u30af\u30b9\u30b8\u30e3\u30f3\u30d7\u3092\u884c\u3046\u3088\u3046\u3067\u3059\uff01\uff01
\u6700\u5f8c\u306e\u7a2e\u76ee\u3067\u3059<\/kbd>
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\u4eca\u5e74\u5ea6\u306f1\u90e8\u6607\u683c\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u51ac\u5b63\u306e\u5927\u4f1a\u306b\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u2728\u2728<\/kbd>
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